5 Simple Ways to Keep Your Family’s Smiles Healthy at Home

Bathroom brushing party? Check!

At Smile Haus, Shenton Quarter’s family dental practice, we believe great oral health starts at home. Daily habits play a huge role in keeping smiles bright and healthy between dental visits.

Here are five easy steps to maintain strong teeth and gums for the whole family. Spoiler: oral health can be fun!

1. Brush Together, Twice a Day

Make brushing a fun family habit! Using an electric toothbrush for at least two minutes ensures a thorough clean, especially before bedtime when bacteria love to multiply.

Encourage kids to reach all areas, including along the gum line. Try playing a two-minute song or using a timer to make brushing an enjoyable part of the daily routine.

Turning tooth brushing into a fun, shared activity helps kids build a lifelong habit with ease!

2. Choose the Right Toothpaste

Fluoride or hydroxyapatite toothpaste helps strengthen enamel and prevent cavities.

What’s the difference? Fluoride remineralises weakened enamel, while hydroxyapatite is a natural alternative for those who prefer fluoride-free options. If you’re unsure which is best for your family, ask us at your next visit!

At Smile Haus, we respect and accommodate parent preferences when it comes to fluoride. Feel free to reach out before your appointment to discuss your family’s needs.

3. Make Flossing a Habit

Did you know flossing is just as important as brushing? It removes plaque and food particles from between the teeth—places a toothbrush can’t reach!

For little ones, try floss picks or water flossers to make the process easier and more enjoyable.

Developing good flossing habits early helps prevent gum disease and cavities, setting the foundation for a lifetime of healthy smiles.

4. Snack Smart & Stay Hydrated

A balanced diet plays a key role in oral health. Nutrient-rich snacks like cheese, yogurt, nuts, and crunchy veggies help strengthen teeth.

Limiting sugary and acidic foods, especially before bed, can prevent enamel erosion and cavities. Here’s a pro tip: If you consume sugar, wait at least 30 minutes before brushing to allow surface sugar to dissipate—brushing too soon can actually massage sugar into the enamel!

And don’t forget—staying hydrated helps wash away food particles and neutralise harmful acids. A fun water bottle with measurement markers can turn hydration into a game for kids, making it easier to track their intake.

5. Keep Up with Regular Dental Check-Ups

Even with the best at-home care, professional check-ups are essential for maintaining a healthy smile. Regular visits allow us to catch potential issues early and provide personalised advice tailored to your family’s oral health needs.

At Smile Haus, we make dental visits fun and stress-free, ensuring that everyone—from toddlers to grandparents—feels comfortable and cared for.

A Lifetime of Healthy Smiles Starts Today

Looking after your teeth doesn’t have to be complicated! By building simple habits into your daily routine, you’ll set your family up for lifelong oral health. And when it’s time for a check-up, we’ll be here with a warm welcome, expert care, and—if you fancy it—a great cup of coffee.

Book your next visit today—we can’t wait to see you!

Reach out to our friendly team via email hello@smilehaus.com.au or phone 1300 000 000